Over the past centuries of sedentary, industrialized life, people have adopted ways of moving that are not optimal for our health. In this workshop, we will learn the basic principles of natural movement and natural navigation, relying on our senses and perceptive abilities to find a new way to cross the ground. Understand how to realign your posture, protect your back, and gain new confidence with hiking. Ages 10+ welcome. Meeting location Gold Hill/Placerville area. Suggested donation: $5/members, $10/non-members. A detailed email will be sent once you register online. Sponsored by the American River Conservancy.